Personal training · Ballerup, Denmark
Getting in shape is easy.
Don't overcomplicate it.
I am here to help you. Simple methods, simple equipment — a customized approach that meets your needs.
Who I am
Who's behind it
Corporate professional, ex elite basketball player, and athletic development enthusiast — who found lifelong joy in sharing fitness knowledge.
I retired from professional sports early (in my 20s), finished a double master's degree (business school and sports college, followed by multiple sport science courses) and continued to pursue my passion as an athletic & skills coach in private gyms and sports organizations — from youth to elite pro clubs.
I know what it means not to have time and to apply efficient tools. I was traveling 80% of the time during my consultancy days, committed heavy hours to major transformation programs — without compromising on family or my own shape. That allowed me to run 100m under 12.5s and deadlift 250% of my body weight.
The Lab
Simple methods. Customized approach.
Simple methods, simple equipment but a customized approach meeting your needs — whether you are a starter or hold vast years of fitness experience.
If you want to be healthier, leaner, bigger, faster or more explosive — you are knocking on the right door.
What makes us different?
Bryggens Gym doesn't have a commercial goal or chase another customer. It is not a business but rather a social affair — taking in very limited customers and providing a very personalized approach.
What you are being charged covers years of own experience, know-how and any future investments.
Ready to get started?
Limited spots available — max 4 clients at a time. Reach out and let's talk about your goals.